Wes lives in Spokane Valley, WA with his wife Lauren. They are adding a baby boy to the family in May which they are very excited about. Their two dogs Kaiah and Chloe are blissfully unaware of the coming change in their family status.

WVP.005 - Braden Mowry: How to Succeed in Life and Crossfit.

WVP.005 - Braden Mowry: How to Succeed in Life and Crossfit.

In order to succeed at anything you have to take the first steps. The question is how do you know what the right first step is? If you can establish your main objective, then you can begin to break it apart and determine what it will take to achieve it. That’s the basic premise behind Crossfit as a training methodology. Each day there is a common work out and every athlete has to determine how that can scale the workout to get the most out of it to achieve their fitness objectives. My guest today is better then most when it comes to programming workouts for his gym to help each person there grow and end the day better then they started it.

 

You can learn more about Avid Crossfit at www.facebook.com/avidcrossfit

If you want to get a head start on next weeks episode you can find the AUS Table Talk episode with Tim here; www.austabletalk.com.au/how-to-revive-a-dead-church/

 

For any graphic design needs reach out to Andrew at www.42design.co

 

Connect with the Wes Via Podcast.

www.wesvia.com

Facebook - https://www.facebook.com/wesviapodcast

Instagram - @wes_via

 

Music included in this Episode.

Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud

Intergalactic (Prod. by IGNACIOUS)

WVP.006 - Tim Baumgarten: Understanding Generational Differences

WVP.006 - Tim Baumgarten: Understanding Generational Differences

WVP.004 - Adam Weeks: Rethinking Education

WVP.004 - Adam Weeks: Rethinking Education